A HEALTHY LIFESTYLE | DAILY BALANCE OF TIME | AGAPE NATURAL HEALTH

We hope that daily structure of time will be evaluated to see if better balance could be achieved and restored in our daily routine with the principle of 8-8-8. The manner in which we choose to live life and the patterns that are developed are very important in the outcome of health and wellness. Many things we do in our lives require structure and balance in order to create the best environment to nurture health and wellness.. Much of what we do occur in the lifestyle that we set as a pace for how we run our lives, our household, and modeling that for family and children. These are traditions we will pass on from generation to generation and are memorable. It is important to observe and learn about lifestyle and habits. Changing certain aspects of lifestyle may mean the difference between staying healthy and aggravating diseases. For a balanced day, we recommend establishing the guidance of 8-8-8 rule. This purposefully sets aside 8 hours for sleep, 8 hours for work, and 8 hours for recreation.