EXERCISE PART 1 FLEXIBILITY, ANAEROBIC AND AEROBIC EXERCISE | READING CORNER | 3 BASIC TYPES OF EXERCISE

Flexibility exercises lengthens and stretches muscles to enhance balance and overall grace an agility. It helps the body and breathing. A very good example of this type of exercise are stretching, pilates, and tai chi. We recommend more aerobic, flexibility and stretching exercises and moderation of anaerobic exercises. This blog will be a part of a series of blogs for educational purposes to help improve your understanding and equip you to improve health naturally. To schedule an appointment for a free consultation please call 714.979.9790. Acupuncture Tustin and Acupuncturist for Tustin Ranch here to serve you for all your natural healthcare needs.