EXERCISE TO BENEFIT THE HEART AND LUNG SYSTEMS | CARDIOVASCULAR SYSTEM | THE HEALTH BENEFITS OF WALKING
Because it is so basic in our every day movements, walking is often overlooked, and takes a backseat to other training activities. But in actuality, walking allows you to stay healthy, active and to keep your bodies moving with ease. Walking burns calories, promotes a healthy lung system and also a healthy heart system. Walking also benefits cardiovascular health because it gets blood flowing, increases oxygen, and helps the body get rid of toxins.
Read MoreEXERCISE PART 1 FLEXIBILITY, ANAEROBIC AND AEROBIC EXERCISE | READING CORNER | 3 BASIC TYPES OF EXERCISE
Flexibility exercises lengthens and stretches muscles to enhance balance and overall grace an agility. It helps the body and breathing. A very good example of this type of exercise are stretching, pilates, and tai chi. We recommend more aerobic, flexibility and stretching exercises and moderation of anaerobic exercises. This blog will be a part of a series of blogs for educational purposes to help improve your understanding and equip you to improve health naturally. To schedule an appointment for a free consultation please call 714.979.9790. Acupuncture Tustin and Acupuncturist for Tustin Ranch here to serve you for all your natural healthcare needs.
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