EXERCISE TO BENEFIT THE HEART AND LUNG SYSTEMS | CARDIOVASCULAR SYSTEM | THE HEALTH BENEFITS OF WALKING

Because it is so basic in our every day movements, walking is often overlooked, and takes a backseat to other training activities. But in actuality, walking allows you to stay healthy, active and to keep your bodies moving with ease. Walking burns calories, promotes a healthy lung system and also a healthy heart system. Walking also benefits cardiovascular health because it gets blood flowing, increases oxygen, and helps the body get rid of toxins.